Fast foods, croissant, with egg, cheese, and ham
Fast foods, croissant, with egg, cheese, and ham Nutritional Values Per 100 Grams
Calories: 296
Protein: 12.45 grams
Fat: 22.09 grams
Carbohydrates: 11.84 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 86 micrograms. USRDA: 9.56%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 0.66 micrograms. USRDA: 27.50%
Vitamin C: 7.5 milligrams. USRDA: 8.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 2.1 milligrams. USRDA: 13.13%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.34 milligrams. USRDA: 28.33%
Calcium: 95 milligrams. USRDA: 7.92%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 17.9 micrograms. USRDA: 32.55%
Zinc: 1.43 micrograms. USRDA: 13.00%
Iron: 1.4 milligrams.
