KELLOGG’S, EGGO, NUTRI-GRAIN, Waffles, Low Fat
KELLOGG’S, EGGO, NUTRI-GRAIN, Waffles, Low Fat Nutritional Values Per 100 Grams Kellogg, Co.
Calories: 201
Protein: 6.5 grams
Fat: 3.5 grams
Carbohydrates: 39 grams
Sugar: 3.9 grams
Fiber: 4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 33.53%
Vitamin B12: 1.7 micrograms. USRDA: 70.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.7 milligrams. USRDA: 35.63%
Riboflavin: 0.49 milligrams. USRDA: 37.69%
Thiamin: 0.43 milligrams. USRDA: 35.83%
Calcium: 143 milligrams. USRDA: 11.92%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 53 micrograms. USRDA: 12.62%
Phosphorus: 351 micrograms. USRDA: 50.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 6.4 milligrams.