Doughnuts, cake-type, plain, sugared or glazed


Doughnuts, cake-type, plain, sugared or glazed Nutritional Values Per 100 Grams donut

Calories: 426
Protein: 5.2 grams
Fat: 22.9 grams
Carbohydrates: 50.8 grams
Sugar: 0 grams
Fiber: 1.5 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 1.59%
Vitamin B12: 0.24 micrograms. USRDA: 10.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 70 micrograms. USRDA: 17.50%
Niacin: 1.512 milligrams. USRDA: 9.45%
Riboflavin: 0.198 milligrams. USRDA: 15.23%
Thiamin: 0.233 milligrams. USRDA: 19.42%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 117 micrograms. USRDA: 16.71%
Selenium: 9.6 micrograms. USRDA: 17.45%
Zinc: 0.44 micrograms. USRDA: 4.00%
Iron: 1.06 milligrams.

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