Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Nutritional Values Per 100 Grams
Calories: 162
Protein: 26.31 grams
Fat: 6.35 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 9.76%
Vitamin B12: 2.25 micrograms. USRDA: 93.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.393 milligrams. USRDA: 39.96%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.138 milligrams. USRDA: 11.50%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.157 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 3.7 micrograms. USRDA: 6.73%
Zinc: 3.93 micrograms. USRDA: 35.73%
Iron: 2.03 milligrams.
