Lamb, New Zealand, imported, chump, boneless, separable lean only, raw


Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 121
Protein: 21.68 grams
Fat: 3.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 2.06 micrograms. USRDA: 85.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.256 milligrams. USRDA: 32.85%
Riboflavin: 0.128 milligrams. USRDA: 9.85%
Thiamin: 0.154 milligrams. USRDA: 12.83%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.14 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 4.4 micrograms. USRDA: 8.00%
Zinc: 2.89 micrograms. USRDA: 26.27%
Iron: 1.52 milligrams.

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