Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, raw


Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams

Calories: 155
Protein: 19.36 grams
Fat: 8.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.59%
Vitamin B12: 3.01 micrograms. USRDA: 125.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.58 milligrams. USRDA: 28.63%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 3.9 micrograms. USRDA: 7.09%
Zinc: 4.87 micrograms. USRDA: 44.27%
Iron: 1.42 milligrams.

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