Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, variety meats and by-products, tongue, cooked, braised Nutritional Values Per 100 Grams
Calories: 275
Protein: 21.57 grams
Fat: 20.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 6.3 micrograms. USRDA: 262.50%
Vitamin C: 7 milligrams. USRDA: 7.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.69 milligrams. USRDA: 23.06%
Riboflavin: 0.42 milligrams. USRDA: 32.31%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.21 micrograms. USRDA: 0.02%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 134 micrograms. USRDA: 19.14%
Selenium: 28 micrograms. USRDA: 50.91%
Zinc: 2.99 micrograms. USRDA: 27.18%
Iron: 2.63 milligrams.