Veal, variety meats and by-products, liver, cooked, braised


Veal, variety meats and by-products, liver, cooked, braised Nutritional Values Per 100 Grams calf liver

Calories: 192
Protein: 28.42 grams
Fat: 6.26 grams
Carbohydrates: 3.77 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 21145 micrograms. USRDA: 2349.44%
Vitamin B6: micrograms. USRDA: 54.00%
Vitamin B12: 84.6 micrograms. USRDA: 3525.00%
Vitamin C: 1.1 milligrams. USRDA: 1.22%
Vitamin E: 0.68 milligrams. USRDA: 4.53%
Folate: 331 micrograms. USRDA: 82.75%
Niacin: 13.15 milligrams. USRDA: 82.19%
Riboflavin: 2.86 milligrams. USRDA: 220.00%
Thiamin: 0.182 milligrams. USRDA: 15.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 14.94 micrograms. USRDA: 1.66%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 460 micrograms. USRDA: 65.71%
Selenium: 19.3 micrograms. USRDA: 35.09%
Zinc: 11.23 micrograms. USRDA: 102.09%
Iron: 5.11 milligrams.

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