Veal, variety meats and by-products, heart, cooked, braised
Veal, variety meats and by-products, heart, cooked, braised Nutritional Values Per 100 Grams
Calories: 186
Protein: 29.12 grams
Fat: 6.75 grams
Carbohydrates: 0.13 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.35%
Vitamin B12: 14.46 micrograms. USRDA: 602.50%
Vitamin C: 10 milligrams. USRDA: 11.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 4.88 milligrams. USRDA: 30.50%
Riboflavin: 0.93 milligrams. USRDA: 71.54%
Thiamin: 0.35 milligrams. USRDA: 29.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.432 micrograms. USRDA: 0.05%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 52.4 micrograms. USRDA: 95.27%
Zinc: 2.24 micrograms. USRDA: 20.36%
Iron: 4.32 milligrams.