Lamb, New Zealand, imported, rack – partly frenched, separable lean only, raw
Lamb, New Zealand, imported, rack – partly frenched, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 160
Protein: 20.65 grams
Fat: 8.61 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 10.65%
Vitamin B12: 1.25 micrograms. USRDA: 52.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.749 milligrams. USRDA: 35.93%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.112 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 3.6 micrograms. USRDA: 6.55%
Zinc: 2.66 micrograms. USRDA: 24.18%
Iron: 1.43 milligrams.