Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams
Calories: 309
Protein: 22.55 grams
Fat: 23.59 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.21 micrograms. USRDA: 92.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 7.1 milligrams. USRDA: 44.38%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 24.6 micrograms. USRDA: 44.73%
Zinc: 3.41 micrograms. USRDA: 31.00%
Iron: 2.12 milligrams.