Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams
Calories: 204
Protein: 28.35 grams
Fat: 9.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 2.58 micrograms. USRDA: 107.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 6.27 milligrams. USRDA: 39.19%
Riboflavin: 0.31 milligrams. USRDA: 23.85%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 30.8 micrograms. USRDA: 56.00%
Zinc: 4.85 micrograms. USRDA: 44.09%
Iron: 2.2 milligrams.