Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams
Calories: 180
Protein: 28.17 grams
Fat: 6.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 2.71 micrograms. USRDA: 112.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 6.39 milligrams. USRDA: 39.94%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 31.7 micrograms. USRDA: 57.64%
Zinc: 5.02 micrograms. USRDA: 45.64%
Iron: 2.06 milligrams.
