Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted


Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams

Calories: 225
Protein: 26.41 grams
Fat: 12.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 2.67 micrograms. USRDA: 111.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 6.55 milligrams. USRDA: 40.94%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 29.4 micrograms. USRDA: 53.45%
Zinc: 4.66 micrograms. USRDA: 42.36%
Iron: 1.98 milligrams.

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