Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, cooked Nutritional Values Per 100 Grams
Calories: 294
Protein: 24.52 grams
Fat: 20.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.55 micrograms. USRDA: 106.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 6.66 milligrams. USRDA: 41.63%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 26.4 micrograms. USRDA: 48.00%
Zinc: 4.46 micrograms. USRDA: 40.55%
Iron: 1.88 milligrams.
