Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu) Nutritional Values Per 100 Grams
Calories: 480
Protein: 47.94 grams
Fat: 30.34 grams
Carbohydrates: 14.56 grams
Sugar: 0 grams
Fiber: 7.2 grams
Vitamin A: 26 micrograms. USRDA: 2.89%
Vitamin B6: micrograms. USRDA: 16.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 92 micrograms. USRDA: 23.00%
Niacin: 1.189 milligrams. USRDA: 7.43%
Riboflavin: 0.317 milligrams. USRDA: 24.38%
Thiamin: 0.494 milligrams. USRDA: 41.17%
Calcium: 364 milligrams. USRDA: 30.33%
Copper: 1.179 micrograms. USRDA: 0.13%
Magnesium: 59 micrograms. USRDA: 14.05%
Phosphorus: 483 micrograms. USRDA: 69.00%
Selenium: 54.3 micrograms. USRDA: 98.73%
Zinc: 4.9 micrograms. USRDA: 44.55%
Iron: 9.73 milligrams.