Fish, catfish, channel, farmed, cooked, dry heat
Fish, catfish, channel, farmed, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 144
Protein: 18.44 grams
Fat: 7.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 10.41%
Vitamin B12: 2.78 micrograms. USRDA: 115.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.97 milligrams. USRDA: 6.47%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 2.548 milligrams. USRDA: 15.93%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.024 milligrams. USRDA: 2.00%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.039 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 247 micrograms. USRDA: 35.29%
Selenium: 9.9 micrograms. USRDA: 18.00%
Zinc: 0.58 micrograms. USRDA: 5.27%
Iron: 0.28 milligrams.
