Fish, seatrout, mixed species, cooked, dry heat


Fish, seatrout, mixed species, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 133
Protein: 21.46 grams
Fat: 4.63 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 27.18%
Vitamin B12: 3.46 micrograms. USRDA: 144.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 2.923 milligrams. USRDA: 18.27%
Riboflavin: 0.207 milligrams. USRDA: 15.92%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 40 micrograms. USRDA: 9.52%
Phosphorus: 321 micrograms. USRDA: 45.86%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.58 micrograms. USRDA: 5.27%
Iron: 0.35 milligrams.

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