Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 201
Protein: 25.73 grams
Fat: 10.12 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 23 micrograms. USRDA: 2.56%
Vitamin B6: micrograms. USRDA: 22.41%
Vitamin B12: 4.23 micrograms. USRDA: 176.25%
Vitamin C: 2.1 milligrams. USRDA: 2.33%
Vitamin E: 1.25 milligrams. USRDA: 8.33%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 10.667 milligrams. USRDA: 66.67%
Riboflavin: 0.54 milligrams. USRDA: 41.54%
Thiamin: 0.135 milligrams. USRDA: 11.25%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 160 micrograms. USRDA: 22.86%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.86 micrograms. USRDA: 7.82%
Iron: 1.49 milligrams.
