Mollusks, clam, mixed species, raw
Mollusks, clam, mixed species, raw Nutritional Values Per 100 Grams Lamellibranchia
Calories: 86
Protein: 14.67 grams
Fat: 0.96 grams
Carbohydrates: 3.57 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 90 micrograms. USRDA: 10.00%
Vitamin B6: micrograms. USRDA: 0.59%
Vitamin B12: 11.28 micrograms. USRDA: 470.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.68 milligrams. USRDA: 4.53%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.35 milligrams. USRDA: 2.19%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 30.6 micrograms. USRDA: 55.64%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 1.62 milligrams.