Fish, tuna, fresh, bluefin, cooked, dry heat
Fish, tuna, fresh, bluefin, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 184
Protein: 29.91 grams
Fat: 6.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 757 micrograms. USRDA: 84.11%
Vitamin B6: micrograms. USRDA: 30.88%
Vitamin B12: 10.88 micrograms. USRDA: 453.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 10.54 milligrams. USRDA: 65.88%
Riboflavin: 0.306 milligrams. USRDA: 23.54%
Thiamin: 0.278 milligrams. USRDA: 23.17%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 64 micrograms. USRDA: 15.24%
Phosphorus: 326 micrograms. USRDA: 46.57%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 1.31 milligrams.
