Fish, rockfish, Pacific, mixed species, cooked, dry heat
Fish, rockfish, Pacific, mixed species, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 109
Protein: 22.23 grams
Fat: 1.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 14.18%
Vitamin B12: 1.59 micrograms. USRDA: 66.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 2.897 milligrams. USRDA: 18.11%
Riboflavin: 0.226 milligrams. USRDA: 17.38%
Thiamin: 0.027 milligrams. USRDA: 2.25%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 248 micrograms. USRDA: 35.43%
Selenium: 76.2 micrograms. USRDA: 138.55%
Zinc: 0.43 micrograms. USRDA: 3.91%
Iron: 0.36 milligrams.
