Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, all grades, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams URMIS #1095, Beef, Chuck, Chuck Eye Rst, (America’s Beef Rst)
Calories: 137
Protein: 20.61 grams
Fat: 6.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.71%
Vitamin B12: 2.95 micrograms. USRDA: 122.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.593 milligrams. USRDA: 28.71%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 22.5 micrograms. USRDA: 40.91%
Zinc: 8.21 micrograms. USRDA: 74.64%
Iron: 2.18 milligrams.