Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2368, Round Steak, London Broil, Minute Steak

Calories: 168
Protein: 21.94 grams
Fat: 8.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 38.12%
Vitamin B12: 1.86 micrograms. USRDA: 77.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.667 milligrams. USRDA: 41.67%
Riboflavin: 0.151 milligrams. USRDA: 11.62%
Thiamin: 0.084 milligrams. USRDA: 7.00%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 26.7 micrograms. USRDA: 48.55%
Zinc: 4.06 micrograms. USRDA: 36.91%
Iron: 1.97 milligrams.

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