Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams Prime Rib

Calories: 263
Protein: 19.09 grams
Fat: 20.13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.24%
Vitamin B12: 1.06 micrograms. USRDA: 44.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 6.157 milligrams. USRDA: 38.48%
Riboflavin: 0.081 milligrams. USRDA: 6.23%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 172 micrograms. USRDA: 24.57%
Selenium: 20.7 micrograms. USRDA: 37.64%
Zinc: 3.38 micrograms. USRDA: 30.73%
Iron: 1.38 milligrams.

Similar Posts

Leave a Reply