Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled Nutritional Values Per 100 Grams URMIS #1986
Calories: 386
Protein: 21.95 grams
Fat: 32.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 2.84 micrograms. USRDA: 118.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.19 milligrams. USRDA: 19.94%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 169 micrograms. USRDA: 24.14%
Selenium: 27.7 micrograms. USRDA: 50.36%
Zinc: 5.19 micrograms. USRDA: 47.18%
Iron: 2.13 milligrams.