Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, select, cooked, braised


Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1623

Calories: 198
Protein: 33.9 grams
Fat: 5.92 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.47%
Vitamin B12: 2.28 micrograms. USRDA: 95.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.906 milligrams. USRDA: 30.66%
Riboflavin: 0.208 milligrams. USRDA: 16.00%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.112 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 39.2 micrograms. USRDA: 71.27%
Zinc: 8.38 micrograms. USRDA: 76.18%
Iron: 2.87 milligrams.

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