Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, all grades, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams T-Bone Steak
Calories: 153
Protein: 22.22 grams
Fat: 6.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 37.53%
Vitamin B12: 1.81 micrograms. USRDA: 75.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.751 milligrams. USRDA: 35.94%
Riboflavin: 0.215 milligrams. USRDA: 16.54%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 22.8 micrograms. USRDA: 41.45%
Zinc: 3.88 micrograms. USRDA: 35.27%
Iron: 1.66 milligrams.