Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Porterhouse Steak
Calories: 213
Protein: 28.16 grams
Fat: 10.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 40.71%
Vitamin B12: 2.16 micrograms. USRDA: 90.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.033 milligrams. USRDA: 37.71%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 28.2 micrograms. USRDA: 51.27%
Zinc: 4.67 micrograms. USRDA: 42.45%
Iron: 3.22 milligrams.