Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Kansas City Strip, Boneless Strip Steak, Club Steak, New York Strip

Calories: 223
Protein: 28.57 grams
Fat: 11.15 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 41.88%
Vitamin B12: 4.25 micrograms. USRDA: 177.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.813 milligrams. USRDA: 36.33%
Riboflavin: 0.41 milligrams. USRDA: 31.54%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 265 micrograms. USRDA: 37.86%
Selenium: 25.9 micrograms. USRDA: 47.09%
Zinc: 4.66 micrograms. USRDA: 42.36%
Iron: 3.41 milligrams.

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