Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled


Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Filet Mignon, Tenderloin Steak, Beef Medallions

Calories: 198
Protein: 30.7 grams
Fat: 8.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 45.00%
Vitamin B12: 4.57 micrograms. USRDA: 190.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.235 milligrams. USRDA: 38.97%
Riboflavin: 0.441 milligrams. USRDA: 33.92%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 285 micrograms. USRDA: 40.71%
Selenium: 28 micrograms. USRDA: 50.91%
Zinc: 4.68 micrograms. USRDA: 42.55%
Iron: 3.59 milligrams.

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