Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted


Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS #1525, Cube Steak

Calories: 181
Protein: 26.57 grams
Fat: 7.53 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.53%
Vitamin B12: 1.36 micrograms. USRDA: 56.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.483 milligrams. USRDA: 28.02%
Riboflavin: 0.133 milligrams. USRDA: 10.23%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 169 micrograms. USRDA: 24.14%
Selenium: 26.5 micrograms. USRDA: 48.18%
Zinc: 4.53 micrograms. USRDA: 41.18%
Iron: 2.15 milligrams.

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