Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted


Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #2279, Cube Steak

Calories: 185
Protein: 27.23 grams
Fat: 7.63 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 1.61 micrograms. USRDA: 67.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.232 milligrams. USRDA: 32.70%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 172 micrograms. USRDA: 24.57%
Selenium: 30.9 micrograms. USRDA: 56.18%
Zinc: 4.74 micrograms. USRDA: 43.09%
Iron: 2.4 milligrams.

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