Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams Cube Steak
Calories: 187
Protein: 27.42 grams
Fat: 7.72 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 1.53 micrograms. USRDA: 63.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.793 milligrams. USRDA: 29.96%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 28.1 micrograms. USRDA: 51.09%
Zinc: 4.61 micrograms. USRDA: 41.91%
Iron: 2.24 milligrams.
