Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled


Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams

Calories: 225
Protein: 28.04 grams
Fat: 11.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 3.32 micrograms. USRDA: 138.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.8 milligrams. USRDA: 30.00%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 21.9 micrograms. USRDA: 39.82%
Zinc: 6.99 micrograms. USRDA: 63.55%
Iron: 2.57 milligrams.

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