Beef, brisket, point half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised


Beef, brisket, point half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams

Calories: 244
Protein: 28.05 grams
Fat: 13.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 2.58 micrograms. USRDA: 107.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.57 milligrams. USRDA: 22.31%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.115 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 23.5 micrograms. USRDA: 42.73%
Zinc: 7.39 micrograms. USRDA: 67.18%
Iron: 2.79 milligrams.

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