Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #2438
Calories: 212
Protein: 32.62 grams
Fat: 8.07 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.00%
Vitamin B12: 2.53 micrograms. USRDA: 105.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.926 milligrams. USRDA: 30.79%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 32.3 micrograms. USRDA: 58.73%
Zinc: 7.61 micrograms. USRDA: 69.18%
Iron: 2.83 milligrams.
