Beef, variety meats and by-products, liver, raw
Beef, variety meats and by-products, liver, raw Nutritional Values Per 100 Grams
Calories: 135
Protein: 20.36 grams
Fat: 3.63 grams
Carbohydrates: 3.89 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4968 micrograms. USRDA: 552.00%
Vitamin B6: micrograms. USRDA: 63.71%
Vitamin B12: 59.3 micrograms. USRDA: 2470.83%
Vitamin C: 1.3 milligrams. USRDA: 1.44%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 290 micrograms. USRDA: 72.50%
Niacin: 13.175 milligrams. USRDA: 82.34%
Riboflavin: 2.755 milligrams. USRDA: 211.92%
Thiamin: 0.189 milligrams. USRDA: 15.75%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 9.755 micrograms. USRDA: 1.08%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 387 micrograms. USRDA: 55.29%
Selenium: 39.7 micrograms. USRDA: 72.18%
Zinc: 4 micrograms. USRDA: 36.36%
Iron: 4.9 milligrams.