Beef, variety meats and by-products, brain, cooked, simmered
Beef, variety meats and by-products, brain, cooked, simmered Nutritional Values Per 100 Grams
Calories: 151
Protein: 11.67 grams
Fat: 10.53 grams
Carbohydrates: 1.48 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 8.41%
Vitamin B12: 10.1 micrograms. USRDA: 420.83%
Vitamin C: 10.5 milligrams. USRDA: 11.67%
Vitamin E: 1.67 milligrams. USRDA: 11.13%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 3.62 milligrams. USRDA: 22.63%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.23 micrograms. USRDA: 0.03%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 335 micrograms. USRDA: 47.86%
Selenium: 21.8 micrograms. USRDA: 39.64%
Zinc: 1.09 micrograms. USRDA: 9.91%
Iron: 2.3 milligrams.
