Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams Porterhouse Steak, URMIS # 2145
Calories: 221
Protein: 27.65 grams
Fat: 11.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 43.18%
Vitamin B12: 2.14 micrograms. USRDA: 89.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 6.225 milligrams. USRDA: 38.91%
Riboflavin: 0.263 milligrams. USRDA: 20.23%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 29 micrograms. USRDA: 52.73%
Zinc: 4.65 micrograms. USRDA: 42.27%
Iron: 3.16 milligrams.