Nuts, acorns, dried


Nuts, acorns, dried Nutritional Values Per 100 Grams

Calories: 509
Protein: 8.1 grams
Fat: 31.41 grams
Carbohydrates: 53.66 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 40.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 115 micrograms. USRDA: 28.75%
Niacin: 2.406 milligrams. USRDA: 15.04%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.149 milligrams. USRDA: 12.42%
Calcium: 54 milligrams. USRDA: 4.50%
Copper: 0.818 micrograms. USRDA: 0.09%
Magnesium: 82 micrograms. USRDA: 19.52%
Phosphorus: 103 micrograms. USRDA: 14.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.67 micrograms. USRDA: 6.09%
Iron: 1.04 milligrams.

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