Corn, sweet, white, frozen, kernels cut off cob, unprepared


Corn, sweet, white, frozen, kernels cut off cob, unprepared Nutritional Values Per 100 Grams

Calories: 88
Protein: 3.02 grams
Fat: 0.77 grams
Carbohydrates: 20.73 grams
Sugar: 9.09 grams
Fiber: 2.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.3 milligrams. USRDA: 7.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 1.726 milligrams. USRDA: 10.79%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 70 micrograms. USRDA: 10.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 0.41 milligrams.

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