Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt


Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 94
Protein: 3.17 grams
Fat: 0.38 grams
Carbohydrates: 19.73 grams
Sugar: 3.23 grams
Fiber: 5 grams

Vitamin A: 40 micrograms. USRDA: 4.44%
Vitamin B6: micrograms. USRDA: 3.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.2 milligrams. USRDA: 2.44%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 127 micrograms. USRDA: 31.75%
Niacin: 1.403 milligrams. USRDA: 8.77%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.101 milligrams. USRDA: 8.42%
Calcium: 128 milligrams. USRDA: 10.67%
Copper: 0.133 micrograms. USRDA: 0.01%
Magnesium: 52 micrograms. USRDA: 12.38%
Phosphorus: 51 micrograms. USRDA: 7.29%
Selenium: 2.5 micrograms. USRDA: 4.55%
Zinc: 1.03 micrograms. USRDA: 9.36%
Iron: 1.12 milligrams.

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