Succotash, (corn and limas), frozen, unprepared
Succotash, (corn and limas), frozen, unprepared Nutritional Values Per 100 Grams
Calories: 93
Protein: 4.31 grams
Fat: 0.89 grams
Carbohydrates: 19.94 grams
Sugar: 0 grams
Fiber: 4 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.5 milligrams. USRDA: 9.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 42 micrograms. USRDA: 10.50%
Niacin: 1.375 milligrams. USRDA: 8.59%
Riboflavin: 0.072 milligrams. USRDA: 5.54%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 78 micrograms. USRDA: 11.14%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.47 micrograms. USRDA: 4.27%
Iron: 0.94 milligrams.
