Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared Nutritional Values Per 100 Grams
Calories: 98
Protein: 3.28 grams
Fat: 0.78 grams
Carbohydrates: 23.5 grams
Sugar: 3.78 grams
Fiber: 2.8 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 10.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.2 milligrams. USRDA: 8.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 40 micrograms. USRDA: 10.00%
Niacin: 1.681 milligrams. USRDA: 10.51%
Riboflavin: 0.088 milligrams. USRDA: 6.77%
Thiamin: 0.103 milligrams. USRDA: 8.58%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 87 micrograms. USRDA: 12.43%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.7 micrograms. USRDA: 6.36%
Iron: 0.68 milligrams.