Artichokes, (globe or french), frozen, unprepared
Artichokes, (globe or french), frozen, unprepared Nutritional Values Per 100 Grams
Calories: 38
Protein: 2.63 grams
Fat: 0.43 grams
Carbohydrates: 7.75 grams
Sugar: 0 grams
Fiber: 3.9 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 4.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.3 milligrams. USRDA: 5.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 126 micrograms. USRDA: 31.50%
Niacin: 0.86 milligrams. USRDA: 5.38%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 58 micrograms. USRDA: 8.29%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.32 micrograms. USRDA: 2.91%
Iron: 0.5 milligrams.