Artichokes, (globe or french), raw
Artichokes, (globe or french), raw Nutritional Values Per 100 Grams Cynara scolymus
Calories: 47
Protein: 3.27 grams
Fat: 0.15 grams
Carbohydrates: 10.51 grams
Sugar: 0.99 grams
Fiber: 5.4 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 6.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11.7 milligrams. USRDA: 13.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 68 micrograms. USRDA: 17.00%
Niacin: 1.046 milligrams. USRDA: 6.54%
Riboflavin: 0.066 milligrams. USRDA: 5.08%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.231 micrograms. USRDA: 0.03%
Magnesium: 60 micrograms. USRDA: 14.29%
Phosphorus: 90 micrograms. USRDA: 12.86%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 1.28 milligrams.
