Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Nutritional Values Per 100 Grams
Calories: 185
Protein: 31.69 grams
Fat: 6.2 grams
Carbohydrates: 0.57 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.88%
Vitamin B12: 0.83 micrograms. USRDA: 34.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 10.293 milligrams. USRDA: 64.33%
Riboflavin: 0.435 milligrams. USRDA: 33.46%
Thiamin: 0.433 milligrams. USRDA: 36.08%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.039 micrograms. USRDA: 0.00%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 261 micrograms. USRDA: 37.29%
Selenium: 49.1 micrograms. USRDA: 89.27%
Zinc: 2.59 micrograms. USRDA: 23.55%
Iron: 1.11 milligrams.
