Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted


Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Nutritional Values Per 100 Grams

Calories: 191
Protein: 24.39 grams
Fat: 9.35 grams
Carbohydrates: 0.64 grams
Sugar: 0.64 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 25.88%
Vitamin B12: 0.58 micrograms. USRDA: 24.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.885 milligrams. USRDA: 43.03%
Riboflavin: 0.298 milligrams. USRDA: 22.92%
Thiamin: 0.46 milligrams. USRDA: 38.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.158 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 257 micrograms. USRDA: 36.71%
Selenium: 23.4 micrograms. USRDA: 42.55%
Zinc: 2.59 micrograms. USRDA: 23.55%
Iron: 1.42 milligrams.

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