Pork, cured, ham — water added, slice, boneless, separable lean and fat, heated, pan-broil


Pork, cured, ham — water added, slice, boneless, separable lean and fat, heated, pan-broil Nutritional Values Per 100 Grams

Calories: 125
Protein: 18.62 grams
Fat: 5.05 grams
Carbohydrates: 1.72 grams
Sugar: 1.72 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 25.29%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 5.838 milligrams. USRDA: 36.49%
Riboflavin: 0.188 milligrams. USRDA: 14.46%
Thiamin: 0.406 milligrams. USRDA: 33.83%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 281 micrograms. USRDA: 40.14%
Selenium: 38.8 micrograms. USRDA: 70.55%
Zinc: 1.93 micrograms. USRDA: 17.55%
Iron: 0.85 milligrams.

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